10-13-09
Crossfit Total:
Shoulder Press: 185
Back Squat: 330
Deadlift: 445
10-14-09
Rest
10-15-09
135lb Hang Squat Clean - 15 reps
Push-ups - 30
5 rounds fot time
Time: 18:20
Neat post about Grandpa. I like the pictures. It seems that time has a way of making the memories fade. When you see pictures like that the memories come flooding back. Thanks Bill.
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