10-10-09,10-11-09

Andy: Took another rest day and then did:
115 lb thrusters x 10
10 burpees
3 rounds for time: 3:59
Was going to try 135 lb thrusters but instead scaled down a bit. Good workout. Hung out with the girls all weekend. Had a great time. The kids are growing up so fast it's getting scary. Don't want to miss a day with them.