For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps,
20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots,
20 pound ball
3 Rope climb ascents
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Andy: Time: 15:04 Did 55lb DB swings instead of 2pood KB swings, and did 30 50lb DB Bench Press.
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