So I warmed up with a whole bunch of oly lifts and a few heavy deads. Then I did a workout just to ease into things: 5 rounds for time of 5 #225 deads and 5 pullups. I didn't have my watch but I did it as fast and as hard as I could--bloodied my shins to prove it. A nice way to get back into things all made possible by the generosity of my brother. I hope little Jeremiah kicks the billy-ruben. I love you guys. 3-2-1- here we GO again!
Billy
Andy: Took the day off. Bust with doctors appointments adn also taught a first aid class to 3 cub scouts. Ready to hit tommorows WOD. More squat cleans. Great all around exercise.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment