For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Billy:
Time: 14:22 (subbed anchored sit-ups for the GHD sit-ups). The cleans were no big deal, but I definitely struggled with the sit-ups. I can't even imagine finishing that many GHD's. Did I mention how awesome it was to work out with bumper plates on the back patio!
Andy:
Time:9:22 subbed situps for GHD situps also. I love squat cleans so I felt good on those. Situps were all unbroken but tough. Crossfit SB sounds like it's taking off. Check out Tincher do 185lb Thrusters on the crossfit games website. looks tough. We should try it on a rest day.
Friday, September 25, 2009
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