Saturday, November 21, 2009

Novemeber 18th -21

November 18th:
21-15-9
135lb squat clean
ring dips
Time: 6:38: Collar on bar at work broke on rep 15 of 21 so I stopped clock and switched over bars and then started clock again. So not a real accurate time.

November 20th: Started deadlift workout got to 415lbs and then got a couple of calls. Wasn't able to finish.

November 21st.
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Time 10:18 : No weight on pullups

That's a good sign about BYU and Miami of Ohio. I'll keep my fingers crossed. Can't wait to see you guys.

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