Friday Nov. 13th

Did Eva with a 50lb DB instead of 70lb KB. Time 37:10. Long hard workout so I took the next 2 days off.

Monday Nov. 16th

Did 95lb push jerk x 15
Knees up pull-ups x 15
5 rounds. time: 10:41

Billy: did Fran tonight (9:20). I was the first time I've done this WOD in a long time and it really showed. No matter, I'm on the trail again after having lost my way for time and I'm only a little worse for the wear. I love the WOD's and can't stand the comment forum. So why look? I just can't say what the draw is--like looking at something you don't want to see but can't take your eyes away.