Body weight day one

Day one BWBB

Warm up

10 x:

Squat

Push up

Lunge

1:00 jump rope

Walking lunge

Forward/back:

Jog, skip,jump,side w/arm cross

Hanging knee raise

Workout.

Squats 4x 25 ( 60 rest)

Push ups (shoulder width) 3 x sub max, 1 max (60 sec rest)

20, 12, 10. Max=18

Walking lunges 4 x 10 each leg (60 sec. Rest)

Recline rows 3 x submax, 1 x max (60 sec. Rest)

10, 7, 7, max= 10

Ring knee raise 3 x 10 reps (60 sec. Rest) no dip bar so did these on the rings

Grip work

Legs were seriously crampy after squats and for the rest of the work out

Starting weight

207