Strenghth wod: 5x3 deadlifts
then:
7 rounds
swim 50m
12- v-ups on pooldeck
each round has to be done on the 2 minute mark, any time leftover is rest
each round took about 1:45. the workout was supposed to be 100m swim and 12- toes to bar in 3 minute intervals. I would have drowned for sure. We decided to swim instead of run, just to hot.
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