Wednesday, August 17, 2011

8-17-11

Did strenghth wod. Burgenger squat program week 3 day 2 Front Squats 67% of 315 6 x 2.
210,210,210,210,210,210.

Then "car bomb"
21-15-9
CTB pullups
box jumps 24"
time:3:47

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