So it has been a while since anyone posted to I thought I'd throw this up. It was a bear!
(1A) 5 x 5 #225 deadlifts
(1B) sub max pull ups
(2A) 6 x Right then left 50 meter off-set farmer carry 1.5 pood bell
(2B) 6 x 10 seated ring dips
(3A) 5 x 10 incline rope pulls
(3B) 5 x 10 p-bar push-ups
. . . and a little video work by Billy E. and editing by Seth and Daddy:
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