Andy: Wednesday March 30, 2011: off Thursday March 31, 2011 AMRAP 15 minutes: 9 Deadlifts- 155lbs 12 pushups Games style 15 boxjumps- 24" box 11 rounds even Friday April 1, 2011 1 squat clean 2 squat clean 3 squat clean 4 squat clean 5 squat clean constitutes 1 round: have to be consecutive cleans on each rep. AMRAP 5 minutes 2 rounds: then after 5 minutes rest AMRAP 10 minutes 10 consecutive Toes to Bars 5 rounds Saturday and Sunday April 2&3 2011: off Monday April 4, 2011 5 sets 3 reps push press 135 155 175 185 195 AMRAP 20 minutes 7 Squat cleans 115lbs 14 KB swings 55lbs run 200m 7 rounds in 21:12 When you guys coming. Look forward to seeing you!