8/6/09 - 8/10/09

8-6-09
10- 95lb power snatch
10- 75lb overhead squats
7- HSPU
5 rounds for time: Time:17:08

8-7-09
off

8/8/09
Deadlift 5,5,5,5,5
305,305,305, 305x10, 305x11
Did this at work. 305 is all the wight we have. Still haven't gotten bumper plates yet.

8/9/09
Isabel
30 135lb power snatches fot time.
Time 3:06

8/10/09
Run around neighborhood with weight vest. About 2.5 miles with some hills.
Time: 34:08