What a great vacation--I'll post some pics and video when I get a spare minute. So back to the track today.
Five rounds for time:
400 meter run
12 tire flips
12 burpees with perfect form (12" off the ground and clap in the air, full hip extension, etc.)
Billy: 24:54 (3:42; 4:39; 5:26; 5:51; 5:15) for a total of 545 calories burned. This was a tough one--lungs burning and everything.
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